gymnastics rope Workout
3 rounds, each round for time, of:
1 Legless Rope Climb,
1 Rope Climb,
Kettlebell Farmers Carry, 24/16 kg 30m
1 Rope Climb,
Rest 2:30 between each round.
- rope climb scale: 3 attempts to make the wrap
- use J hook, check WhatsApp for the video
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