WODconnect

Gymnastics / Pulling Strenght Workout

A)
3 x 0:15-0:30 Chin Over Bar Hold (Chin-up grip)
- Rest 1:15 btw sets
B)
5min Kipping Practice / Butterfly
C)
EMOM 5:
- Unbroken Pull-ups, 15% of your 5min AMRAP-test (12.1.)