Gymnastics party Workout
500m ski erg
3 rounds
10 kb swing
10 kb push press e/s
10 kb goblet step back lunge
3 x of
Prone PVC Raise10
30s.
HS hold face to wall 30s
30s rest
Deficit (5cm) Push ups 7
30s rest
For time
2rnds
50 DU's
25m HS walk
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