WODconnect

Gymnastics & monostructurals Workout

EMOM20:
a) 20-40 crossover / 30-45s training / 40-80 SU
b) 6-12 T2B / kipping knee raise (1-2 sets)
c) 12/9 cal row
d) 10-20 push up (1-2 sets)
e) rest

RPE 7-8