Gymnastics / midbody strenght Workout
3 rounds of :
Skin the cats x 2-3 reps
Windmills x 5+5 reps
russian lizard walk x 4-8m + 4-8 m
rest 2-3 min and repeat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!