Gymnastics (main site Sunday 190630) Workout
Without rest, 2 rounds of
- 1-minute support on rings
- 15-ft. rope climb, legless ascent and descent
- 1-minute plank hold
- 15-ft. rope climb, legless ascent and descent
- 1-minute handstand hold
- 15-ft. rope climb, legless ascent and descent
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