Gymnastics intervals Workout
60s on - 30s off for 4 rounds
a) HSW / wall walk training (1-3 sets of drill of your choosing)
b) 4 strict pull up - 7 sit up - 5+5 curtsy lunge - amrap russian KBS (24 / 16)
c) monostructural
Rasittavuus RPE 7
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