Gymnastics + Hard routine Strength

145 min

1.BCTB
- BFLY 2x10
- KS+BTCB 4x5

Hard routine
Warm up for 15 min

2.Gymnastics
E2MOM16:
A. TE BMU + easy bike - 4 4 4 4
B. TE HSW + easy bike - 2 4 4 6 m (in sets of 2 m)

3.Power clean + push press
H1+3

4.Metcon
A. FT:
15 - 12 - 9 TTB
3 - 2 - 1 rope climb
Time: 4.20

Rest 10 min

B. FT:
21 - 15 - 9
Double KBS - 2 x 16 kg
Burpee box jump
Time: 7.16

5.Strength
A. Tabata shoulder press
- 10 kg
- 4x11 + 4x10

B. Bicep curls w/barbell YGIG 1 - 10 - 1
- 10 kg

C. GHDSU 4 x 25