T2B,
Warm up : calssisc gym
2x10 pull up 2x10 push up
Core- to floor
Hang arc hang hollow
hang arch/hollow
T2B to floor with SMR
to ring tuck t2b
to bar tuck t2b
to ring t2b
to bar t2b

Workout: 3-5 rounds
1 rope climb
10 push up
10 V sit
10 lunges