Gymnastics Workout
RMU
WU: classic gym + core
2*10 front bend
2*5 pull up
2*10 push up
SKILL:
2*10 bend muscle up
2*5 jump RMU
2*5 Ring push up
2*10 - RMU
RMU with box 5,4,3,2,1
WOD: AMRAP 5 ring pull up 5 ring push up / 3 RMU
time cap 7 '
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