Handstand progression
Warm up
8-10 stand walking
core progression, 4 sliders,

Handstand exercises:
30" handstand with wall for back
30" handstand with wall for front
30" handstand with wall far from wall
15" 90° handstand x3
after every rounds relax 30 "
muscle tone exercises: 4x30"

(handstand falling variaction)
wod: core: 35" work 5" rest 12 rounds