Gymnastics endurance Workout
EMOM25:
A) 6 HSPU
B) 8 C2B
C) 10 T2B
D) 20 DU
E) Rest
So this is a total of 5 rounds. Alternate btw a, b, c, d and e. After each 5min round, increase the number of reps by 2, except DU. So that the last round will look like this:
A) 14 HSPU
B) 16 C2B
C) 18 T2B
D) 20 DU
E) Rest
Scale the reps and movements according to your skill if needed, but keep the rep scheme similar!!!
HSPU->DB push press
C2B->Pull-ups or Ring rows
T2B->Hanging leg raises or V-ups
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