A, EMOM 8 min:
1, 3 Attempt Handstand Walk to Wall
2, 3 Feet Assisted Ring Muscle Up (or Partner Assisted Ring Muscle Up)

Rest 3 min

B, 5 Rounds for time:
15 Sec Handstand hold to Wall
1 Rope Climb 15 feet/457 cm
2 Wall Walks
5 Box Dips
Rest 1 min between rounds

Rest as needed before C (practice on crossovers)

C, 3 Rounds for time:
10 Single Unders Backwards
20 Double Unders
15 GHD Sit Ups