EMOM 16

1) ''X'' Reps of Movement 1
2) 45s Erg
3) ''X'' Reps of Movement 2
4) 10 Burpee Box Jump Over

Movement 1 Options (pushing):
- HSPU (Kipping or Strict)
- Pike Push Up
- Box Hspu
- Handstand Walk/Hold

Movement 2 Options (Core):
-V-Up/Tuck Up
-Toes To Bar/Knee Raise
-Abmat Situp