Gymnastics EMOM Strength
5 Min HSPU EMOM
1 set of strict handstand push ups
*Choose reps scheme by your ability . No absolute max sets
5 MIn Toes To Bar EMOM
1 set of toes to bars Or knees to elbows or toes to bar practice
*Choose reps scheme by your ability . No absolute max sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!