Gymnastics EMOM 10 min Workout
Gymnastics EMOM 10 min
Fitness:
Odd:
15-30'' HS Hold, wall-facing
Even:
10-25 Kip Swings, smooth flow + stop
*
Advanced:
Odd:
Shoulder Taps or progress to Hip-touches
Even:
3-5 HS Bailout in roll
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