Gymnastics Elements II Workout
WOD 4 Min AMRAP
-10 Sec Hollow Body Hold
-5 hollow Rocks
-2 Head Stand Forward Rolls
2 Min Rest
4 Min AMRAP
-10 Shoulder Taps (wall running)
-10 Butterfly pull ups
3 Rounds for time
33 Double Unders
Handstand Walk down and back
3 Rope Climbs
This destroyed me. Simple and Plain
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