Gymnastics Workout
RMU
Warm up: classic gym
ring pull up 3x5 ring push up 3x5, 3 ring kelep
core
ring plank 3x 30"
Ring pull up like RMU 3x5
-RMU to knee
Ring hollow
ring arch
ring hollow-arch
RMU with bend
WORKOUT :
ring hold 3x30"*3
30" hangs
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