100 min
Skill: ring MU practice for 80 min
Progressions, strength, 12 ring MU

Total workouts of the week: 12 hours, x 7
Metcon: ti, pe
Aer: to, la
Squat: 2080 kg

Gymnastics:
C2B 25
Pull up 15
T2B 15
HSPU 20

MU 26 ti, su
BMU 9 ke
HSW ti

Sleep 3/7, avg. 23.30