Gymnastics Workout
plank pos. birddog 3x8/8
3rnds for quality
3/3 KB armbar
"20"" active hang "
8/8 russian twist w. KB
12'EMOM
1: 2 slow eccentric pull up - 5-7 sec,
start in every 30""
2: 5-7 pike push up
3: 6/6 alt. V-up
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