125 min
Warm up for 15 min

1.MU
- Drills
- MU 20x1

2.CTB
- EMOM 6: 5 KCTB

3.Conditioning
EMOM25:
1-2) 20 cal bike erg
3-4) 10 pull up + 20 DB snatch 15 kg + max reps DB rev. lunges 2 x 15 kg
- 12 9 11 9 12
5) Rest