145 min

1.SHSPU
- Abmat + 10 kg plate - 6 reps
- Abmat + 5 kg plate - 3 x 5 reps

2.BMU
- 2
- 3
- 4 x 5
= 25

3.Metcon
A. 3 RFT:
20 cal row
16 pull up
20 cal row
6+6 KB snatch 16 kg

Time: 16.00

B. "Headspace"
4 RFT:
23 cal AB
20 wall ball
17 DB snatch 15 kg
*EMOM 3 BBJO

Time: 27.39