Gymnastics + conditioning Workout
135 min
Warm up for 20 min
1.MU
- Drills
- MU 20x1
2.Gymnastics capacity
AMRAP18:
10 Double KB clean & jerk 20 kg > 12 kg
20 Pull up > 15 TTB
30 cal AB
10 Deadlift 70 kg > 60 kg
20 HSPU > abmat
Reps: 2 rounds + 10 + 7 TTB
3.Gymnastics accessory
For quality x 3 rounds:
x reps Kipping ring dip - 6
5 Strict chest to rings pull up
90 s. rest
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