Gymnastics + conditioning Workout
110 min
Warm up for 20 min
1.MU
- Drills
- MU 16x1
2.Strength
3 sets:
8+8 single arm DB row - 15 20 20 kg
10+10 seated strict DB press - 10 10 10 kg
5 STTB
3.Aerobic work
25 min easy bike
Avg. HR 121
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