145 min

1.Gymnastics
A. HSW practice for 10 min

B. MU
- 15x1

2.Metcon
3 Intervals
A1. In a 8-minute window
1000 m Bike-erg
THEN in the remaining time AMRAP
6 CTB
6 Handstand push up - abmat
6 Burpees to pull up bar
Reps: 2.15 / 3 rnds + 12 reps

Rest 3-minutes

A2. In a 8-minute window
1000 m Bike-erg
THEN in the remaining time AMRAP
10 pull up
8 Push up
18 Air squat
Reps: 2.14 / 3 rnds + 34 reps

Rest 3-minutes

A3. In a 8-minute window
1000 m Bike-erg
THEN in the remaining time AMRAP
12 Toes to bar
24 Wall ball @ 9/6 kg
48 Double unders
Reps: 2.15 / 2 rnds