Gymnastics + conditioning Workout
70 min
Warm up: EMOM12
1.Skill
A. Butterfly pull up drills
- 4 sets of box assisted butterfly pull ups
B. Butterfly pull ups
- 7 + 8 + 9 + 11 = 35 reps
- 11 reps - PR
2.Conditioning
A. 15min @ 70% effort:
15+15m one arm Farmers carry - 12 kg KB
10+10 one arm KB swing - 12 kg KB
5 m HS walk
-rest 60s-
Result: 4 rounds
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