Gymnastics Chipper Workout
For time:
20 Squat snatches L2: 60/40kg // L1: 50/35kg
3/2 legless rope climbs // L1: normal climb
20 Lateral burpees over the barbell
8/6 Bar / Ring MUs //L2 // L1: 24/20 C2Bs
20 Lateral burpees over the barbell
3/2 legless rope climbs
TC: 17 minutes
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