Gymnastics Chipper Workout

EMOM 30'
0-10 mins

  1. 200m run
  2. 10 DB Snatch + 10 VUps

10-20mins

  1. 20 WBS
  2. 5 Strict Pull Ups

20-30 mins

  1. 30 DU
  2. 5 Strict HSPU