Gymnastics + CF JKL wod Workout
120 min
1.Own skill
A. RMU practice for 30 min
- Progressions
- Muscle up no dip 6 x 1 reps
2.CF JKL wod 19.6.2018
3.Accessory
A. 3 rounds:
- 10/side Front rack walking lunges w/KB's 2x16 kg
- Hamstring machine 3x10x10 kg
- Reverse hyper 3x15x30 kg
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