Gymnastics + CF JKL wod Workout
75 min
1.Gymnastics
A. 2 rounds:
- 30 s. passive hang
- 20 m bear crawl
- 3 skin the cats
B. HSW practice for 10 min
2.CF JKL wod
3.Accessory
A. 3 rounds of:
- 20 seated leg raises
- 30 heel touches
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