Gymnastics Workout
RMU
Warm up: 3x 1' juming jack
ring hollow-arch 10x
8/6 ring push up
8/6 ring pull up
Ring MU workout
2x10 front bandpress
2x10 side bandpress
2x10 MU bandpress
2x10 RMU to floor
2x5 RMU withband
wod:
5-5-5 ring push up, MU bandpress, RMU withband
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