Gymnastics Capacity Workout
𝗟𝗲𝘃𝗲𝗹 𝟯:
10-9-8-7-6-5-4-3-2-1 reps of:
Toes to Rings
Ring Dips (High Rings)
Burpee Broad Jump - 1 meter
𝗟𝗲𝘃𝗲𝗹 𝟮:
8-7-6-5-4-3-2-1 reps of:
Toes to Rings
Ring Dips
Burpee Broad Jump - 0.8 meter
𝗟𝗲𝘃𝗲𝗹 𝟭:
7-6-5-4-3-2-1 reps of:
Toes to Rings
Box Dips
Burpee Broad Jump - 0.6 meter
Time Cap: 15 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!