Gymnastics Workout
Pick 2-3 to practice:
-Practice foot lock for 10 min.
-Rope climb / legless rope climb 5x1-3
-Front/back lever (https://www.wodconnect.com/workouts/front-lever https://www.wodconnect.com/workouts/back-lever)
-Other ring skills for 10 min, e.g. skin the cat, ice cream maker…
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