Gymnastics Workout
BMU
Warm up:
classis gym
5,5,5 push up
3-3 pull up (hollow)
CORE
Bar hollow 2x10"
bar arch 2x10 "
bar pike 2x15"
Bar hollow&arch 2x10
bar push up 2x5
BMU with bend to floor
Pull up 2x3 with hands roll
bar MU with box 2x5
BMU with box one leg
bar Mu up with bend
WOD: 3 pull up 3 push up 3 box BM (9min EMOM)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!