Toes to bar

Strict & kipping toes to bar

1A) knees to elbows
3x8 reps
*rest 1min bw sets

1B) strict controlled toes to bar / leg raise
3x6 reps

2A) kip swing
3x8-12 reps
*abmat between legs to make sure legs stay together

B) w/ partner, kipping leg raise

C) —> ttb

Core:
3 rounds:
*10 plate “passes”
Rest 30sec
20 russian twists
*Rest 30sec
10 plate sit ups
*Rest 1min