Gymnastics Workout

20 mins to practice one bar (kipping) movement

*choose one and practice it for 20mins

Grip
6 RDS YGIG (3x/person)

10 db/plate wrist curls
 60 m db/kb farmers carry (heavy)
 10 db/plate wrist curls

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.