Gymnastics Workout
A)
EMOM 16 min.
1: 1-2 rope climbs
2: 20-30 sec. hollow rock
3: 5/5 wall facing shoulder taps
4: 20-30 sec. superman rocks
B)
Strength
4 sets
Alternate between movements every 90 sec.
5-8 tempo ring push ups (41X1)
3-5 strict chest to ring pull ups
C)
Core
Partner pallof rotations
3x5/side
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