Gymnastics Workout
3 min Row/bike/ski
do OH mobility per your own routine
then 3 rnds of
10s. HS Chair hold on the wall
7 Pull Down with Band
7 banded RKBS
EMOM 15
work for quality, 45s.
M1 HS walk
M2 muscle ups
M3 rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!