Gymnastics Workout
Strict RMU
A)
6x20s* on / 40s off
Alt. Bw A & B
A) Ring support hold (top)
B) (bottom)
*10-20sec
B) False grip
E90secX3
15-30sec false grip hang
C) 20 mins for Q:
1.) Transition on low rings
*L1: feet on the ground L2: banded
2.) Negatives
*L1: low rings L2: high rings
3.) Strict rmu
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