Gymnastics Workout
EMOM 9
1. 1-2 set of *gymnastic movement
2.6-10 DKB front squat @ moderate
3.45s erg @ easy pace
@ RPE 2-3
*gymnastic movement bmu,rmu,c2b,pull up,t2b. *Helpot toistomäärät ensimmäinen viikko!
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