Gymnastics Workout
AMRAP 5:
1 Rope Climbs 4m
2 HSPU
3 T2B
5:00 Rest
AMRAP 3:
1 Rope Climbs 4m
2 HSPU
3 T2B
Can you go round / min?
Scaled:
1 Lay to Stand Rope Climb
2 HSPU on the box
3 Knee Raises
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