Gymnastics Workout
Single Leg Squat Progression
+core
Warm Up: 1' jumping jacks
30 " front plank
30" tuck jumping
30" left plank
30" back-up squat
30" right plank
1' jumping jack
Classic gym + streching
Core: hollow and arch position
Single Leg Squat Progression
10 exercises
Wod: 10'
10 air squats
10 rear foot elevated split squat
10 back-up squat single leg
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