Gymnastics Workout
AMRAP 5:
1 Rope Climbs 4m
2 HSPU
3 T2B
5:00 Rest
AMRAP 3:
1 Rope Climbs 4m
2 HSPU
3 T2B
3:00 Rest
AMRAP 2:
1 Rope Climbs 4m
2 HSPU
3 T2B
Goal is to send it!! Just GO and keep the flow.
Can you go more than a round / min.?
Does it feel like your fitness results are stuck?
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