Gymnastics Workout
90 min
Warm up for 15 min + 10 m HSW
1.Gymnastics
A. MU practice
- RS
- HTR
- TWB
- MU 16 x 1
- Total of 16 MU
B. RMU strength:
Every minute on the minute for 12 minutes:
1) Top of dip hold - 15 s.
2) Bottom of dip hold - 15 s.
3) Chest to rings hold - 15 s.
4) Rest
C. BMU Strength:
2 sets:
- 10 Hollow body lat pull down
- 10 Supine hollow to arch
- 10 Scap pull ups
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