T2B warm up/skill
5min for quality: (2-3 rounds)
3 jump to hollow
6-10 kip swing

jump to hollow:

8 x e90s

A) 4 x e90s:
1. erg @ easy pace
2. e30s set of t2b

B) 4 x e90s
1. erg @ easy pace
2. e30s set of kipping hspu

-> voimistelussa ylläpidettävä setti aina 0:00, 0:30, 1:00.
->t2b->kipping leg/knee raises->v-up
-> kipping hspu->1x abmat kipping hspu->box pike hspu->DDB Z-press