Every min for 10 minutes (alternating)
Odd : Handstand Push ups x 5-10 or wall climbs x 2
Even : Kip/butterly /strict pull ups x 5-10 or ring/bar mu x 2-6
Pick what you need to practise and choose that amount of reps that makes your Crossfit skills better. Focus on quality and for that this workout gives you confidence for the future's wod's .
If you already have skills for the kipping hspu/pull ups practise skills then, if you dont have enough strenght for the movements yet. you should pick wall climbs and strict pull ups to create it.