WODconnect

Gymnastics Workout

Strict/Kipping Handstand Pushups
3 Rounds:
35% of Max Unbroken Strict/Kipping HSPU
25% of Max Unbroken Strict/Kipping HSPU
15% of Max Unbroken Strict/Kipping HSPU

*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds