Gymnastics Workout
Bar MU
warm-up:
Classic gimansztika + slider
2*10 front bandpress
2*10 hinta
core 5'
2*10 BMU fekvésben
2*5 negatív (lassan)
2*5 aktív váll hinta
2*5 box jump bmu
2*5 gumiszalaggal bmu
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