A, Gymnastic complex

Every 2 mins for 5 sets
2 c2b
4 kipping pull up
6 T2b
* Goal is to complete without dropping off the bar
* If you drop down, do 10 push ups

Scaled ( EMOM 10 mins ) alternating :
Odd : 6-8 kipping pull up
Even : 6-8 Kipping T2b

B,
EMOM 12 ( 4 rounds )
1.mins : 1 legless rope climb/ negative legless/ 1-2 normal rope climb
2.mins : 30 shoulder taps = wall run in face to wall position (15/side )
3.mins : 6-8 C2 roll out ( on the Rower , holding the seat)

C, AMRAP 12 mins
2 V -up
2 kipping HSPU / scaled : strict Pike push up on box
2 box step up ( 1/leg , alternating , hold Kb in front of chest @ 16kg/12-8kg
4
4
4
6
6
6
.
.
.
Score : total reps