Gymnastics EMOM
EMOM 12:00
Minute 1: 10 Strict HSPU
Minute 2: 15 Hollow Rocks (add weight if possible)
Minute 3: 2 Legless Rope Climbs

HSPU options: Strict, strict to pads, pike push-up, DB Push Press
Rope Climb options: Legless, legs, halfway, floor to standing.

• Aim to improve on last week: quality, reps, scaling etc.